How To Use Elvie Stride: A Beginner's Guide

Elvie Stride is a revolutionary pelvic floor trainer that helps women strengthen their pelvic floor muscles. If you’re new to using Elvie Stride, don’t worry! In this article, we’ll show you how to use Elvie Stride effectively and get the most out of your pelvic floor workouts.

Getting Started with Elvie Stride

So, how to use Elvie Stride? Firstly, make sure that your Elvie Stride device is fully charged before you begin your workout. You can charge your device by connecting it to a USB port using the charging cable provided. Once your device is charged, download the Elvie app from the App Store or Google Play. The app is available for free and is compatible with both iOS and Android devices.

Connecting Elvie Stride to the App

To connect your Elvie Stride device to the app, turn on Bluetooth on your device and open the Elvie app. Follow the on-screen instructions to connect your device to the app. Now, it’s time to get started with your pelvic floor workout using Elvie Stride!

Using Elvie Stride for Pelvic Floor Workouts

When you’re ready to begin your workout, insert your Elvie Stride device into your vagina. Make sure that the device is inserted properly and comfortably. You can adjust the position of the device by gently pulling or pushing it. Now, start the workout on the Elvie app. You’ll see a virtual coach on the app that will guide you through the workout. Follow the instructions and contract your pelvic floor muscles when prompted.

Setting Goals and Tracking Progress

The Elvie app allows you to set goals for your pelvic floor workouts and track your progress. You can set goals for the number of contractions you want to do, the intensity of your contractions, and the duration of your workout. After each workout, you’ll be able to see your progress on the app. The app will show you how many contractions you did, how long you worked out for, and how well you did in each session.

FAQs About Elvie Stride

Q: How often should I use Elvie Stride?

A: It’s recommended that you use Elvie Stride for at least 5 minutes, 3 times a week. However, you can adjust the frequency and duration of your workouts based on your personal needs.

Q: Can I use Elvie Stride during my period?

A: It’s not recommended to use Elvie Stride during your period as it may cause discomfort.

Q: Is Elvie Stride safe to use during pregnancy?

A: It’s recommended that you consult with your doctor before using Elvie Stride during pregnancy.

Q: Can I use Elvie Stride if I have a pelvic organ prolapse?

A: It’s recommended that you consult with your doctor before using Elvie Stride if you have a pelvic organ prolapse.


So, now that you know how to use Elvie Stride effectively, you can start your journey towards a stronger pelvic floor. Remember to set goals, track your progress, and adjust your workouts based on your personal needs. With consistent use of Elvie Stride, you’ll notice improvements in your pelvic floor strength and overall health.